Yoga to Feel Good and Maintain Wellness
Connect your personal goals with the right practice.
Reducing stress, finding joy, improving physical health, and building strength are some of what a regular Yoga practice can give you.
Milena is a Registered Yoga Teacher (RYT) with Yoga Alliance.
Stretchy Loosey Thursdays
Yoga Stretch for Very Beginners
It is solely your responsibility to monitor each activity offered and determine whether or not it is appropriate for you to participate, and to what level. It is your responsibility to inform the instructor of any medical conditions for which you are currently being treated for and obtain medical approval if medical approval is warranted. Though you will receive instruction, you are exclusively responsible for your safety and well-being. You understand that you should consult with a physician before embarking on any exercise program and keep in mind that yoga is a physical discipline that may result in physical exertion and even injury. By remaining on this page and watching recorded instruction, you hereby release the instructor and her affiliates from all liability for injuries.
Beginner Stretch
No mats necessary for this standing series. Learn basic terms we’ll be using throughout. Let’s go!
Seated and Lying Stretch
No mats necessary but consider getting one for the next class.
Heart-Opening Practice
Open up your chest and let energy flow through your heart.
About Milena’s Practice
My life has been full of opportunities. Yet with each venture, I found myself feeling unsatisfied. Advancing my business career meant more sitting in front of a computer, more damage to my body, and deteriorating vision. Taking time for exercise was always a struggle. Something had to change to bring my life back into balance!
Looking inward, I recognized that I’m motivated by increased knowledge and personal growth. So I vowed to actually “learn” Yoga, even though I’ve been practicing it since 2006. Graduating from Naram Yoga’s teacher training program in 2018 opened my eyes to Yoga’s power to transform lives. I know, because it transformed mine.
Today I am committed to bringing Yoga to you. Anywhere a mat can be placed, Yoga can be practiced.
I honor the ancient art and Iyengar’s philosophy. Yet my personal vision expands beyond any specific time, place, or style. I love to combine peaceful, powerful, and rhythmic elements for a one of a kind experience.
